Sound bath
You lie down and rest while a practitioner plays bowls around you, sometimes with gong and tingsha.
Best for: stress, sleep, overall calm
Book thisNaadova / Heal
Sound healing for a stressed, sleepless world
Singing bowls help the body shift out of alert and into rest. Book a session online, in the studio or at home, or start listening free in the Listening Room.
How it works
Why the sound of a bowl calms the body
A struck bowl sends out a long, rich tone that you hear and also feel. Most people notice their breathing slow within minutes. Why the sound calms.
Sound you hear
Steady, slowly fading tones give the mind one simple thing to follow, and the busy inner voice gets quieter.
Vibration you feel
When a bowl rests on or near the body, gentle vibration spreads through muscle and tissue, like a soft inner massage.
A nervous system at rest
As breathing slows, the body moves from fight-or-flight towards rest and repair, where sleep and recovery work best.
Research on sound and vibration is still growing. We describe what clients commonly experience and never promise a cure. Sound healing works alongside your medical care.
What it can help with
Everyday problems, gently addressed
Your practitioner shapes each session around what you need.
Stress and burnout
A felt sense of release when the workday will not switch off.
Insomnia and poor sleep
Slower breathing and a quieter mind before bed.
Anxiety and a racing mind
A steady tone to rest attention on, and a body that learns to settle.
Tension headaches
Head and shoulder relaxation eases the grip of tight muscles.
Muscle tension and local pain
Bowls placed near tight areas help them let go.
Low energy and fatigue
Brighter sessions that leave you awake and clear.
Focus and clarity
A short reset that clears mental clutter.
Grief and emotional release
A safe, held space where feelings can move.
Free in the Listening Room
A 10-minute sleep and relaxation track
Deep bowls, slow strikes and long silences, recorded for bedtime. Create a free account to listen any time.
Ways we heal
Choose the session that fits you
Not sure which to choose? Tell us what you need and we will suggest one.
Sound massage
Bowls are placed on and around the clothed body and gently struck, so vibration travels through tight areas.
Best for: muscle tension, back and shoulder pain, deep relaxation
Book thisChakra healing
Bowls are played from root to crown, with breath and mantra.
Best for: emotional balance, feeling centred
Book thisAura cleansing and balancing
Bowls are moved slowly around the body at a distance to sweep and settle your energy field.
Best for: feeling heavy, drained or scattered
Book thisEnergy booster
Brighter bowls and a faster rhythm with breath work, for an awake and clear finish.
Best for: low energy, afternoon slump
Book thisLocalised pain relief
Bowls are placed near a specific area, such as feet, knees, lower back or shoulders.
Best for: local tension, alongside medical care
Book thisHead relaxation
A bowl is held over or gently on the head while it sounds, releasing tension around the eyes, jaw and scalp.
Best for: headaches, screen fatigue, busy mind
Book thisYoga Nidra with bowls
Guided yogic sleep, with bowls marking each stage of the journey inward.
Best for: insomnia, exhaustion, deep rest
Book thisWhere
Online, in the studio, or at home
Online
Live on Zoom with real bowls. Use headphones and lie down somewhere quiet. Works anywhere in the world.
In the studio
Sessions in Singapore and India, where you can feel the vibration directly, including sound massage and aura cleansing.
At home or work
A practitioner comes to you, for individuals, families or small teams, in selected cities.
Ready to book?
Tell us what you need. We confirm a time within one working day.