Discovery session
A 30 to 45 minute live session for your team, on site or online, so people can experience it before you decide.
Arrange a discovery sessionNaadova / Corporate
Calm, focused people do better work
Short, regular sound sessions help teams switch off stress, sleep better and come back to work clear. Live in your space, online, or with curated recordings.
Why it matters
Stress is a productivity problem
Long screen days, back-to-back meetings and poor sleep wear people down. The cost shows up as fatigue, mistakes, sick days and people leaving.
Switch off stress in minutes
A 10-minute sound break helps the body move from alert to rest.
Better sleep, better days
Evening practices help people rest, which shows up at work.
Sharper attention
A guided reset clears mental clutter before focused work.
Stronger team climate
Shared calm builds trust, especially for hybrid teams.
Ways to work with AYA
Choose what suits your people
Start with a discovery session, then build what works. Most organisations combine two or three of these.
Live sessions at work
Desk resets of 10 to 15 minutes, head relaxation with bowls, and lunchtime or after-work sound baths.
Plan live sessionsOnline sessions for remote teams
Live sessions on Zoom or Teams for hybrid and distributed teams.
Plan online sessionsCurated sound library for staff
Recorded sessions for focus, stress and sleep, for staff to use at their desk or at home.
Ask about the libraryWellbeing programme
A weekly series on stress, sleep and focus, with a simple before-and-after wellbeing check.
Design a programmeTrain your in-house champions
HR and wellness staff learn to run short sound breaks through AYA Level 1.
Ask about trainingQuiet room and bowl kits
Singing bowls, gongs and set-ups for your quiet room, chosen and tested by AYA.
Ask about kitsRetreats and offsites
Sound baths, gong sessions and guided relaxation for offsites and celebrations.
Plan an eventWho we work with
Programmes for every kind of organisation
Companies
Desk resets, head relaxation, team sound baths and wellbeing programmes.
Hospitals and clinics
Staff resilience sessions and complementary sleep and anxiety programmes, with clear scope and consent.
Schools and universities
Concentration and exam-calm sessions for students, and workshops for teachers.
Yoga studios and spas
Sound baths, sound massage menus and courses for your teachers.
Hotels and retreats
Signature guest sound baths, sleep programmes and staff training.
Associations and events
Sound sessions for conferences, member events and wellbeing weeks.
Why AYA
Traditional depth, professional delivery
30 years of practice
Programmes designed by Prashant Patel, M.A. (Yoga), C-IAYT and E-RYT 500.
Recognised school
IAYT Member School and APD Provider, Yoga Alliance registered school, S-VYASA affiliation.
Singapore and India
Teams in Singapore and India, with online delivery for offices anywhere.
Talk to us about your organisation
We reply within one working day.